Orange

Oranges are most popular and loved fruit from all regions of the world. It is clear that the color orange was originated from this delicious fruit only as Orange is Orange in color. It is mainly cultivated in winter season. Everybody waits for the winter season because they will get yummy oranges to eat. Orange may taste sweet and also sour because people are many pesticides and fertilizer for faster growth of orange. Whenever sweet oranges comes to the market everybody rush and take some kilos of oranges to their home.
The most popular sweet oranges are Valencia,novel and blood oranges. Someone has said well
"Oranges strengthen your emotional body encouraging a general feeling a joy, well being and cheerfulness"
It is interesting to know that oranges are the world's largest citrus crop and color orange came from the orange fruit only. Orange is the world's third favorite flavor after chocolate and vanilla. It is simple to eat a fresh orange anytime anywhere but insecticides are sprayed over orange crops,so be sure to wash them under running water to remove surface dirt and any pesticides residues,then peel the skin and yum!. Oranges can be kept at room temperature for a week but for up to two weeks in refrigerator. Interestingly, there is no orange waste because they are all biodegradable.

looking into some of good and interesting benefits of eating oranges-

BEAUTY BENFITS-

1. EAT ORANGES AND STAY YOUNG- Oranges are high in antioxidants,which neutralize the effect of free radicals,unstable oxygen molecules in your body,believed to cause aging and some disease.
2. PROTECT SKIN- Oranges are full of beta-caroten is a powerful antioxidant protecting cells of skin from being damaged.

HEALTH BENEFITS-

1. HELPS PREVENT CANCER- Oranges are rich in citrus lemonoids,proven to help fight a number of variety of cancer including that of the skin,lung,breast,stomach and colon.
2. PREVENTS KIDNEY DISEASE- Drinking orange juice regularly prevents kidney disease and reduces the risk of kidney stones. But only if you drink juice in moderate amounts.
3. REDUCE RISK OF LIVER CANCER- Oranges reduces risk of liver cancer to some extent may be due to vitamin A compounds known as carotenoids.
4. CHOLESTEROL CONTROL- They are full of soluble fibre.Oranges are helpful in lowwering cholesterol.
5. BOOSTS HEART HEALTH- Oranges are full of potassium,an electrolyte mineral is responsible for helping the heart function well.
6. LOW RISK OF DISEASES- Oranges are full of vitamin C,which protects cells by neutralizing free radicals cause chronic diseases like cancer and heart diseases.
7. EYE- To some extent it also help in eye care treatment as it has some percent of vitamin A.
8. REGULATES HIGH BLOOD PRESSURE- Oranges helps regulate high blood pressure and magnesium helps maintain blood pressure.

NOTE: If you will drink orange juice more than a moderate amount,the high sugar content of the juice can cause tooth decay and the high acid content can wear enamel if consume in excess. Before eating orange,you must wash it properly with running water to remove pesticides residue.

Oranges are not only a fruit that we use it but also it may be use to make different items like 

  

• Orange face-wash- We can massage our face with orange pulp to make skin glow.There are many cosmetics companies who make orange fruit face-wash.
• Oranges for decorations- look at these picture to get the idea
• Orange bar icecreams ,Orange candy

  

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