Mango

Mango is very delicious,yummy fruit that only grows in summer season. Mango is also known as king of fruits. Out of all the fruits more than 90% people love mango due to its sweet taste. I know that mangoes comes once in a year i.e summer season but the leading companies that deals with mango juice like frooty, slice and maaza who provides mango every month of the year. There are many fruit juice companies like real,tropicana which deals with all fruit juices but people loves mango mango because of which this companies started a separate brand for only mango. I am not saying that there is only mango who comes in different fruit box but its more(companies) than any other fruit juice. Everybody waits for the summer season not because they love summer but because they will get mangoes to eat. Mangoes are also available in off season but these mangoes are not of good taste and juicy. It is the only fruit which has many types like alphinos being most delicious and popular. We like fruit which is sweet in taste like banana,pineapple,litchi but mangoes is the fruit which people like it sweet as well as sour i.e kacha swadi mango in hindi,mostly liked by woman.

NOW LET US TALK ABOUT BENEFITS OF MANGOES: mango mainly contains vitamin A,vitamin B,vitamin C,potassium,magnesium,copper.

FIRST OF ALL  - HEALTH BENEFITS-

1. MANGO FIGHTS CANCER- It's antioxidants like astragalin,gallic acid and methygallat protect against colon and breast cancers.
2. MANGO REGULATES DIABETES- Not only fruits but the leaves of mango tree are healthy too for people suffering from diabetes,just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered in the morning. This helps in regulating your insulin levels.
3. EYE CARE- Mangoes are rich in vitamin A i.e 68%. Mangoes help in promoting good eye sight, fights dry eye and also prevent night blindness. Most of spectacles wearing people might have noticed that their eye power increases in season except mango season.
4. HELPS IN DIGESTION- Mango contains enzymes that help in breaking down protein.The fibrous nature of mango helps in digestion and elimination.
5. APHRODISIAC- Mango has aphrodisiac qualities and Mango increases virility in men,vitamin E,which abundantly present in mangoes,helps to regulates sex hormones and boosts sex life.
6. STRENGTHENS IMMUNITY- The deadly combination odof vitamin C,vitamin A and different kinds of carotenoids keep your immune system healthy.
7. REDUCES KIDNEY STONES- Mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.
8. HIGH IRON CONTENT- Mangoes are rich in iron.Hence great solution for people suffering from anemia. 

BEAUTY BENEFITS-

1. BODY SCRUBS- Make a paste of mashed mango honey and milk and use as a body scrub.you will feel that your skin is tender and smooth. There are many scrubs making company who sell mango body scrubs in the market but i will prefer a make home made mango scrub for better results.
2. SKIN CLEANSER- Mangoes help you clean your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pored that cause acne.

Different types of mango

MANGO IS NOT ONLY A FRUIT TO EAT BUT IT CAN ALSO BE USED IN FOLLOWING WAYS-

1. MANGO MILK SHAKE- There are many people who love mangoes but dont love milk (mixed nutrients drink for our body). Hence mango+milk=mango milk shake can be good and acceptable solution for them.
2. GOOD SNACKS- I have many friends who eats mangoes like snacks. They eat 3-4 mangoes one by one and they feel satisfied.
3. MANGO PICKLE- There are many companies using mango for making mango pickles .In india, we generally make mango pickle at home only and those pickles are very delicious and can be preserve for months. Mango pickles may taste sweet and sour.both are loved by huge population.
4. MANGO ICECREAM- We can make mango icecream i.e mango bars at home. This icecreams are also available at the market.
5. MANGO WATER: (AAM PANI IN HINDI)- This drinks is modify made for fighting sun outside in summer. Mainly made from kacha aam in hindi. This drinks is very tasty and keeps stomach cool and protecting from sun stroke. 

Mango is also used as mango candy,mango masala,chilled mango juice.

Note: please wash your hands and mangoes before eating. Eat fresh mangoes to take advantage of above.


related searches: apple, banana, orange, grapes, watermelon, cherry