apples

Whenever we hear only word "apple " we get confused whether it is about apple fruit or apple smartphones. Well don't get confused now i am here to talk about apple fruit. So how well you know apple fruit? why appleis so famous? .
Answer to this is very interesting i.e firstly, apple got famous because of newton sir who invented gravity due to apple only which had fall on the ground.secondly,there is a popular company Apple who makes world class smartphones. Thirdly,word apple is used in another fruit i.e pineapple and there is a famous quotation about apple " An apple a Day Keeps Doctor Away" .

Delicious and Crunchy apple fruit is one of the most popular fruit favored by health conscious , fitness freaks who believe in "health is wealth". This wonderful fruit packed with rich phyto-nutrients that in the true sense are indispensable for optimal health. The antioxidants in apple have many health promoting and disease prevention properties : thus justifying the adage " an apple a day keeps the doctor away " .

Scientific name of apple is Aplicus Rosacea. Apple fruits features oval or pear shape and the outer skin has different colors depending upon the cultivar types.Internally,the juicy pulp has off white to cream color and has mix of mild sweet and tart taste.Well china is the world's largest apple producer country.Apple trees have a life span of over 100 years.apples are cholesterol free,sodium free and fat free fruit.

LET SEE BENEFITS OF EATING APPLE:

1.  GET WHITER AND HEALTHIER TEETH- Apple won't replace your tooth brush,but biting and chewing an apple stimulates the production of saliva in your mouth,reducing tooth decay by lowering the level of bacteria. Eating an apple before bed can help cleanse your teeth and getting whiter.
2.  KEEP YOUR BRAIN YOUNG- A new study performed on mice shows that drinking apple juice could keep Alzeimer's away and fights the effects of aging on the brain.
3.  CURB ALL SORTS OF CANCERS- scientists agree that the consumption of flavonal rich apples could help reduce the risk of developing pancreatic cancer by upto 25 percent.Researchers at cornell university have identified several compounds-triterpenoids,in apple peel that have potent anti-growth activity against cancer cells in the liver,colon and breast.
4. LOWERS THE RISK OF DIABETES- Women who eat at least one apple a day are 28 percent   less likely to develop type 2 diabetes than those who don't at apples.Apple are loaded with soluble fibres,the key to blunting blood sugar wings.  
5. REDUCE CHOLESTEROL- The soluble fibre found in apples binds with fat in the intestine,which   translate into lower cholesterol levels and a healthier you.
6.  GOOD FOR HEART- An extensive body of research has linked high soluble fibre intake with a       slower buildup of cholesterol-rich plaque in your arteries.The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls.When plaque builds inside your arteris,it reduces blood flow to your heart,leading to coronary artery disease.
7. FIGHTS DIARRHEA AND CONSTIPATION- Whether you can't go to the bathroom or you     whether you just can't stop,fibre found in apples can help. Fibre can either pull water ou of your colon to keep things moving along when you're backed up or absorb excess water when from your stool to slow your bowels down.
8. WEIGHT CONTROL- Many health programs are associated with being overweight among them     heart disease,stroke,high blood pressure,type 2 diabetes. To manage your weight and improve your over all health, doctors recommend a diet rich in fibre foods high in fibre food will fill you up without listing you too many calories.
9. DETOXIFY YOUR LIVER- We are constantly toxins,whether it is from drinks or food and your     liver is responsible for clearing these toxins out of you body.One of the best and easiest things you can eat to help detoxify your liver is frruits like apple.
10. BOOST IMMUNE SYSTEM- Red apples contains an antioxidants called quercetin. Quercetin       can help boost and fortify your immune system.

NOTE: Before eating an apple please wash apple properly with water and check whether the apples are good and fresh or damaged. Eat fresh and healthy apple to keep yourself fresh,healthy and happy.
NOTE:Eating too many apples may cause gas in some people as the soluble fibre contained in it is broken down by bacteria in the small intestine.

related searches: mango, banana, orange, grapes, watermelon, cherry