Cherry

you know about superman,you know about super heroes and do you know about "super fruit"? hmmm,what super fruit? yes, cherry is known as super fruit. The fleshy fruit with a single hard stone seeds in the middle, gets its name from french word "cerise". Like all other fruits cherry too is a storehouse of nutrients and promises great health benefits. I will say cherry is super fruit as well as beautiful fruit among all fruits when taken into a bowl full of cherries. Cherries are good at look and yummy to eat. The different types of cherry fruit available are either sweet or tart. Belonging to two different species, sweet cherries are large, appear yellow,red or purple black and can be dark. Tart cherries also referred as red cherries or sour cherries, are small and appear in varying shades of red. Sweet cherries are generally eaten fresh where as tart cherries constitute jams and pie fillings. Interestingly,each cherry tree produces about 7000 cherries every harvest season. Their shapes also varies from round to heart.
Cherries are a nutritional powerhouse fruit with so many incredible health benefits. Read on for some amazing and more needed benefits of eating cherries-

HEALTH BENEFITS-

1. SUPER-FRUIT- Cherries known as super fruit are packed with antioxidants called anthocyanins which aid in the reduction of heart disease and cancer. The antioxidants help  in inhibiting the oxidation promoted by oxygen.
2. GOOD FOR HEART AND SLEEP- Cherries are one of the few food sources that contain melatonin,an antioxidant that helps regulates heart rhythms and the body's sleep cycles.Cherries contain melatonin which is five times more than blackberries,strawberries.
3. RICH IN VITAMINS- Cherries are rich in vitamins C,E,potassium,magnesium,iron and fiber.
4. PREVENTS MEMORY LOSS- Cherries are also referred as brain food,aiding in brain health and in the prevention of memory loss.
5. BALANCE BODY pH- Cherries are also alkaline content food which means they will help to maintain the body's ideal pH balance.
6. MAINTAINS WEIGHT- Cherries contains about 100 calories per cup and provide us with the perfect amount of calories required daily. This also helps us in losing weight as you can eat them fresh in lunch time , or you can also drink cherry juice by mixing water and topping with ice.
7. Cherries also act as inflammatory agent and it also helps the body to fight against cancer, aging, headache etc.
8. CONTROL BLOOD PRESSURE- Cherries also helps to control blood pressure and heart rate thus helping our cardiovascular system.

SKIN AND HAIR BENEFITS-

• YOUNGER SKIN- The high concentration of antioxidants present in red cherries work wonders for the skin. It has been found that drinking a glass of red cherry juice a day slows down the aging process. Antioxidants fights free radicals which are responsible for making you look old thus effectively slowing down the aging process.
• FIGHTS ACNE AND OTHER SKIN PROBLEMS- Cherry juice is highly recommended for acne,vulgaris and rosacea. Rich in vitamin A, red cherries have antibacterial properties that fight skin bacteria and effectively remove toxins from the blood that often are the culprits behind acne outbreaks.\
• SOLUTION FOR HAIR DAMAGE- Consumption of red cherries which are a rich source of antioxidants is good for hair growth and can control hair fall effectively.

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Watermelon

When summer comes, Always we find scarcity of water in our body due to sweat. We find scarcity of water supply to our home also but that cannot be solved by watermelon. Watermelon can solve the problem of less water inside body. Well, nature doesn't give problem without solution. Watermelon consists of 92% of water and 8% sugar. Generally, they are categorized into icebox and picnic. The icebox category is so called because the size of the melons, ranging from 5 to 15 pounds, allows them to fit in refrigerators. Picnics are larger, weighing from 15 to 50 pounds, yet they can grow much larger. Guinness book of world record has recorded a record of gigantic 279 pound watermelon. We are most familiar with the vivid reddish pink flesh dotted with black seeds, but there are also white,pink,yellow and orange fleshed varieties, both with seeds and without. Seedless varieties are not truly seedless, but actually do contains tiny white,edible immature seeds in lesser amounts than traditional watermelons. This fruit is one of my favorite fruit. Make this melon a part of our summer daily diet and you will reap amazing benefits that range from improving cardiovascullar health to nourishing your eyes are reviving up your immune system. Read to know about benefits of tasty,delicious watermelon-

1. CARDIOVASCULAR AND BONE HEALTH- The lyconene in watermelon is especially important for our cardiovascular health and is now being recognized as an important facto in promoting bone health. Consuming large amount of watermelons of watermelons has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation. Lyconene reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclastd(the two major bone cell involved in the pathogenesis of osteoporosis) - this means stronger bones for those consuming lyconene rich foods. Watermelons is also rich in potassium which helps to retain calcium in our body, resulting in stronger bones and joints.
2. REDUCES BODY FAT- The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with the help from the kidneys. When our body absorbs citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has ability to block the activity of TNAP(tissue nonspecific alkaline phosphatase) which makes our fat cells create less fat,and thus helps prevent over accumulation of body fat.

1. ANTIOXIDANT SUPPORT- Watermelons are rich in phenolic compounds like flavonoids,carotenoids and triterpenoids. These are beneficial in reducing inflammation and neutralizing free radicals. They lso provide anti inflammatory support.
2. KIDNEY SUPPORT- Watermelons is a natural diuretic which helps increase the flow of urine,but does not strain the kidney(unlike alcohol and caffeine). Watermelon helps the liver process ammonia(waste from protein digestion)which eases strain on the kidneys while getting rid of excess fluids 
3.  MUSCLE AND NERVE SUPPORT- Rich in potassium, watermelon is a natural electrolyte and thus helps regulate the action of nerves and muc=scles in out body. Potassium determines the degree and frequency with which our muscles contract, and controls the excitation of nerves in our body.
4. ALKALINE FORMING- Watermelon habe an alkaline forming effect in the body when fully ripe. Eating lots of alkaline forming foods(fresh,rip,fruits and begetables) can help reduce your risk of developing disease and illness caused by a high acid diet(namely,meat,eggs and dairy).
5. IMPROVE EYE- Watermelon is a wonderful source of betacarotene which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness.Vitamin A also maintain healthy skin,teeth,skeletal and soft tissue,and mucus membranes.
6. IMPROVE IMMUNITY- The vitamin C in watermelon is astoundingly high. Vitamin C is great at improving our immune system by maintaining the redox integrity of cells and thereby protecting them from reactive oxygen species(which damage our cells and DNA). The role of vitamin C in healing wounds has also been observed. If you are uffering from any slow healing wounds,up your intake of Vitamin C heavy fruits.

NOTE: however,eating excessive watermelon may concert good effect into bad effects. Eating excessive amount of watermelon can cause symptoms like nausea,vomiting,diarrhea,bloating,gas and indigestion. some people may develop allergic reactions to watermelon consumption like mild sever rash,facial swelling.

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Grapes

We know that king of fruits is mango, So who fruit is the queen? Why the grapes are famous for? Do you like grapes Or you like wine? Yes,wines are made from grapes. Whenever we talk about grapes, our mind thinks of wine once. There are over 5,000 varieties of grapes used for making wine. grapes "QUEEN OF THE FRUITS " are storehouse of numerous health promoting phyto-nutrients,vitamins and minerals. So,that is why, they are always present in a regular diet.
Grapes are small round berries grow in clusters on a perennial and delicious woody vine of the genus. On the basis of color, grapes are of three types red,black,green. Commercially ,many cultivars of grapes are grown for different purposes either eaten as table fruit, fresh or dried( raisin, currant, sultana) or in wine production.
Purple/black or red grapes contains resveratrol which has amazing benefits.
Lets see some interesting benefits of grapes-

1. PROTECTS YOUR HEART- In research, resveratrol demonstrated the ability to improve the dilation of blood vessels which may allow blood to flow more easily through blood vessels. It has also been shown to relax the walls of the blood vessels,making their diameter larger, thereby lowering blood pressure and allowing a higher volume of blood to flow through all areas of body delivers increased oxygen and nutrients to the body's cells.
2. PROTECTS YOUR HEART- Resveratrol mopped up brain damaging plaques and free radicals, which have been linked to Alzheimer's disease.
3. IMPROVE BRAIN POWER- In a British study students given resveratrol increases blood flow to their brains by 200 percent. Scientists believe resveratrol can help speed our mental responses.
4. PROTECTS FROM SKIN CANCER- resveratrol has had a positive effect on cancer. Research also shows that resveratrol protects the skin from damaging UV rays of the sun, thereby protecting it against skin cancer.
5. FIGHT DIABETES- Prediabetics given resveratrol had a 10 percent drop in blood sugar levels, according to research by the Albert Einstein college of medicine. 
6. SUPPORTS MUSCLE RECOVERY- As a potent antioxidant, it supports the cells and organs in eliminating uric acid and other toxins  from the body, supporting muscle recovery for athletes.
7. IRON,COPPER AND MANGANESE- Grapes are rich source of micro nutrients minerals like copper,iron and manganese. Copper and Manganese are an essential co-factor of antioxidant enzyme, superoxide dismutase. Iron is specially concentrated more in raisins. In addition 100 g of fruit grapes contain about 191 mg of health benefiting electrolyte, potassium.

NOTE: just before eating, wash the whole bunch to remove any pesticides residues and dust by rinsing in cold water for several minutes. Place the whole bunch in cold water and gently swish them around several times. If you are not going to consume the whole bunch at one go, then separate it into small clusters using scissors. This way you can keep the remaining grapes fresher by preventing them from drying out.

BLACK GRAPES V/s GREEN AND RED GRAPES?

 The main difference is in grapes based on skin color such as between black grapes or green grapes are in the context of their antioxidants properties. Darker colored are found to display higher antioxidant activity as compare to lighter varieties. Black grapes also derive some of their special health benefits from the presence of nocyanosis, a substance that leads if its distinctive color and tonic properties as well. Most importantly flavonoids don't just lend grapes great taste, but they also are responsible for most the health benefits. The color and juiciness of the grapes derive from these nutrients, which are phytochemical. So, higher the flavonoid content, the darker and juicier with the quality of grapes.Correspondingly, black grapes are believe to be healthiest. 

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Orange

Oranges are most popular and loved fruit from all regions of the world. It is clear that the color orange was originated from this delicious fruit only as Orange is Orange in color. It is mainly cultivated in winter season. Everybody waits for the winter season because they will get yummy oranges to eat. Orange may taste sweet and also sour because people are many pesticides and fertilizer for faster growth of orange. Whenever sweet oranges comes to the market everybody rush and take some kilos of oranges to their home.
The most popular sweet oranges are Valencia,novel and blood oranges. Someone has said well
"Oranges strengthen your emotional body encouraging a general feeling a joy, well being and cheerfulness"
It is interesting to know that oranges are the world's largest citrus crop and color orange came from the orange fruit only. Orange is the world's third favorite flavor after chocolate and vanilla. It is simple to eat a fresh orange anytime anywhere but insecticides are sprayed over orange crops,so be sure to wash them under running water to remove surface dirt and any pesticides residues,then peel the skin and yum!. Oranges can be kept at room temperature for a week but for up to two weeks in refrigerator. Interestingly, there is no orange waste because they are all biodegradable.

looking into some of good and interesting benefits of eating oranges-

BEAUTY BENFITS-

1. EAT ORANGES AND STAY YOUNG- Oranges are high in antioxidants,which neutralize the effect of free radicals,unstable oxygen molecules in your body,believed to cause aging and some disease.
2. PROTECT SKIN- Oranges are full of beta-caroten is a powerful antioxidant protecting cells of skin from being damaged.

HEALTH BENEFITS-

1. HELPS PREVENT CANCER- Oranges are rich in citrus lemonoids,proven to help fight a number of variety of cancer including that of the skin,lung,breast,stomach and colon.
2. PREVENTS KIDNEY DISEASE- Drinking orange juice regularly prevents kidney disease and reduces the risk of kidney stones. But only if you drink juice in moderate amounts.
3. REDUCE RISK OF LIVER CANCER- Oranges reduces risk of liver cancer to some extent may be due to vitamin A compounds known as carotenoids.
4. CHOLESTEROL CONTROL- They are full of soluble fibre.Oranges are helpful in lowwering cholesterol.
5. BOOSTS HEART HEALTH- Oranges are full of potassium,an electrolyte mineral is responsible for helping the heart function well.
6. LOW RISK OF DISEASES- Oranges are full of vitamin C,which protects cells by neutralizing free radicals cause chronic diseases like cancer and heart diseases.
7. EYE- To some extent it also help in eye care treatment as it has some percent of vitamin A.
8. REGULATES HIGH BLOOD PRESSURE- Oranges helps regulate high blood pressure and magnesium helps maintain blood pressure.

NOTE: If you will drink orange juice more than a moderate amount,the high sugar content of the juice can cause tooth decay and the high acid content can wear enamel if consume in excess. Before eating orange,you must wash it properly with running water to remove pesticides residue.

Oranges are not only a fruit that we use it but also it may be use to make different items like 

  

• Orange face-wash- We can massage our face with orange pulp to make skin glow.There are many cosmetics companies who make orange fruit face-wash.
• Oranges for decorations- look at these picture to get the idea
• Orange bar icecreams ,Orange candy

  

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Banana

Banana? suppose someone/your child asks you what is a banana? and obviously your simple answer will be it's a fruit looks same as shown in picture above. Isn't it? . We were using banana since thousands of years back also. So let me ask you a simple question ,how much you know about banana?. Oh yes, i know that you know what is a banana. So i will talk about what makes a banana different from other delicious fruits.

• Bananas are naturally radioactive. This comes from the facts that they contain relatively high amounts of potassium. Specifically,they contains potassium-40,which is a radioactive isotopes of potassium.
• Nearly all commercial banana plants (i.e the cavendish) are perfect clones of one another and most originate from one single plant from southeast Asia. This makes them extremely susceptible to being wiped out world wide in a very short amount of time.
• There are approximately 1000 different types of banana plants in the world but most are unpalatable.
• Over 100 billion bananas are consumed annually in the world, making bananas the 4th largest agricultural product in the world following only wheat,rice and corn.
• Bananas don't grow on trees.Rather they grow from a root structure that produces an above ground stem. It is the largest herbaceous flowering plant in the world.
• Banana is the only fruit to contain amino acid,tryptophan plus vitamin B6,which together help the body produce seratonin,the natural chemical which alleviates mental depression.
• Bananas plants are the largest plants without a woody stem.

So you know bananas very well, now let's see the benefits of eating bananas-

   
1. OVERCOME DEPRESSION- Bananas help overcome depression due to high level of tryptophan,which converted in crotonin- the happy mood brain neurotransmitter.
2. ENERGY AND PROTECT CRAMPS- Eating two bananas before a strenuous workout to pack an energy bag and sustain your body sugar. Bananas protects against muscle cramps during workouts and nighttime leg cramps.
3. HAPPY MOOD- Reduce PMS symptoms by eating a banana,which regulates blood sugar and produces stress-relieving relaxation.
4. IMPROVE WHOLE BODY- Bananas reduces swellings,protect against type II diabetes,aid weight loss,strengthen the nervous system,and help with the production of white blood cells, all due to high level of vitamin B6.
5. LOWERS BLOOD PRESSURE- High in potassium and low in salt,bananas are officially recognized by FDA as being able to lower blood pressure and protects against heart attack and stroke.
6. HELP IN DIGESTION- Rich in pectin,bananas aid digestion and gently removes toxins and heavy metals from the body. Bananas act as a prebiotic,stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
7. RELIEVE STOMACH ULCER- Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating lining of the stomach against corrosive acids.  
8. PREVENT KIDNEY CANCER AND EYE- Eating bananas will help prevent kidney cancer, also protects the eye against macular degeneration and builds strong bones by increasing calcium absorption.
9. EXTRA MARKS IN EXAMS- Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high level of potassium.
10. PROTECTION FROM CHRONIC DISEASES- Bananas are high in antioxidants,providing free radicals and hence help to protect you from chronic diseases.
11. RELIEVE ITCHING AND IRRITATION- Rub a bug bite or hives with inside of the banana peel to relieve itching and irritation.
12. TEMP. CONTROL- Eating  a banana can lower the body temperature and cool you during fever or on a hot day.

Oh my banana fruit you have so many thing to know. Let me tell you one more interesting and funny fact about banana is that banana is the only fruit which we can eat without washing it :) .We may use banana some other ways also like banana milk shake,banana chips (very famous in Kerala,India - this chips are so famous that they are also export to different countries also),fruit jams. In India bananas are also used to provide prasad in temples.

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Mango

Mango is very delicious,yummy fruit that only grows in summer season. Mango is also known as king of fruits. Out of all the fruits more than 90% people love mango due to its sweet taste. I know that mangoes comes once in a year i.e summer season but the leading companies that deals with mango juice like frooty, slice and maaza who provides mango every month of the year. There are many fruit juice companies like real,tropicana which deals with all fruit juices but people loves mango mango because of which this companies started a separate brand for only mango. I am not saying that there is only mango who comes in different fruit box but its more(companies) than any other fruit juice. Everybody waits for the summer season not because they love summer but because they will get mangoes to eat. Mangoes are also available in off season but these mangoes are not of good taste and juicy. It is the only fruit which has many types like alphinos being most delicious and popular. We like fruit which is sweet in taste like banana,pineapple,litchi but mangoes is the fruit which people like it sweet as well as sour i.e kacha swadi mango in hindi,mostly liked by woman.

NOW LET US TALK ABOUT BENEFITS OF MANGOES: mango mainly contains vitamin A,vitamin B,vitamin C,potassium,magnesium,copper.

FIRST OF ALL  - HEALTH BENEFITS-

1. MANGO FIGHTS CANCER- It's antioxidants like astragalin,gallic acid and methygallat protect against colon and breast cancers.
2. MANGO REGULATES DIABETES- Not only fruits but the leaves of mango tree are healthy too for people suffering from diabetes,just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered in the morning. This helps in regulating your insulin levels.
3. EYE CARE- Mangoes are rich in vitamin A i.e 68%. Mangoes help in promoting good eye sight, fights dry eye and also prevent night blindness. Most of spectacles wearing people might have noticed that their eye power increases in season except mango season.
4. HELPS IN DIGESTION- Mango contains enzymes that help in breaking down protein.The fibrous nature of mango helps in digestion and elimination.
5. APHRODISIAC- Mango has aphrodisiac qualities and Mango increases virility in men,vitamin E,which abundantly present in mangoes,helps to regulates sex hormones and boosts sex life.
6. STRENGTHENS IMMUNITY- The deadly combination odof vitamin C,vitamin A and different kinds of carotenoids keep your immune system healthy.
7. REDUCES KIDNEY STONES- Mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.
8. HIGH IRON CONTENT- Mangoes are rich in iron.Hence great solution for people suffering from anemia. 

BEAUTY BENEFITS-

1. BODY SCRUBS- Make a paste of mashed mango honey and milk and use as a body scrub.you will feel that your skin is tender and smooth. There are many scrubs making company who sell mango body scrubs in the market but i will prefer a make home made mango scrub for better results.
2. SKIN CLEANSER- Mangoes help you clean your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pored that cause acne.

Different types of mango

MANGO IS NOT ONLY A FRUIT TO EAT BUT IT CAN ALSO BE USED IN FOLLOWING WAYS-

1. MANGO MILK SHAKE- There are many people who love mangoes but dont love milk (mixed nutrients drink for our body). Hence mango+milk=mango milk shake can be good and acceptable solution for them.
2. GOOD SNACKS- I have many friends who eats mangoes like snacks. They eat 3-4 mangoes one by one and they feel satisfied.
3. MANGO PICKLE- There are many companies using mango for making mango pickles .In india, we generally make mango pickle at home only and those pickles are very delicious and can be preserve for months. Mango pickles may taste sweet and sour.both are loved by huge population.
4. MANGO ICECREAM- We can make mango icecream i.e mango bars at home. This icecreams are also available at the market.
5. MANGO WATER: (AAM PANI IN HINDI)- This drinks is modify made for fighting sun outside in summer. Mainly made from kacha aam in hindi. This drinks is very tasty and keeps stomach cool and protecting from sun stroke. 

Mango is also used as mango candy,mango masala,chilled mango juice.

Note: please wash your hands and mangoes before eating. Eat fresh mangoes to take advantage of above.


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apples

Whenever we hear only word "apple " we get confused whether it is about apple fruit or apple smartphones. Well don't get confused now i am here to talk about apple fruit. So how well you know apple fruit? why appleis so famous? .
Answer to this is very interesting i.e firstly, apple got famous because of newton sir who invented gravity due to apple only which had fall on the ground.secondly,there is a popular company Apple who makes world class smartphones. Thirdly,word apple is used in another fruit i.e pineapple and there is a famous quotation about apple " An apple a Day Keeps Doctor Away" .

Delicious and Crunchy apple fruit is one of the most popular fruit favored by health conscious , fitness freaks who believe in "health is wealth". This wonderful fruit packed with rich phyto-nutrients that in the true sense are indispensable for optimal health. The antioxidants in apple have many health promoting and disease prevention properties : thus justifying the adage " an apple a day keeps the doctor away " .

Scientific name of apple is Aplicus Rosacea. Apple fruits features oval or pear shape and the outer skin has different colors depending upon the cultivar types.Internally,the juicy pulp has off white to cream color and has mix of mild sweet and tart taste.Well china is the world's largest apple producer country.Apple trees have a life span of over 100 years.apples are cholesterol free,sodium free and fat free fruit.

LET SEE BENEFITS OF EATING APPLE:

1.  GET WHITER AND HEALTHIER TEETH- Apple won't replace your tooth brush,but biting and chewing an apple stimulates the production of saliva in your mouth,reducing tooth decay by lowering the level of bacteria. Eating an apple before bed can help cleanse your teeth and getting whiter.
2.  KEEP YOUR BRAIN YOUNG- A new study performed on mice shows that drinking apple juice could keep Alzeimer's away and fights the effects of aging on the brain.
3.  CURB ALL SORTS OF CANCERS- scientists agree that the consumption of flavonal rich apples could help reduce the risk of developing pancreatic cancer by upto 25 percent.Researchers at cornell university have identified several compounds-triterpenoids,in apple peel that have potent anti-growth activity against cancer cells in the liver,colon and breast.
4. LOWERS THE RISK OF DIABETES- Women who eat at least one apple a day are 28 percent   less likely to develop type 2 diabetes than those who don't at apples.Apple are loaded with soluble fibres,the key to blunting blood sugar wings.  
5. REDUCE CHOLESTEROL- The soluble fibre found in apples binds with fat in the intestine,which   translate into lower cholesterol levels and a healthier you.
6.  GOOD FOR HEART- An extensive body of research has linked high soluble fibre intake with a       slower buildup of cholesterol-rich plaque in your arteries.The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls.When plaque builds inside your arteris,it reduces blood flow to your heart,leading to coronary artery disease.
7. FIGHTS DIARRHEA AND CONSTIPATION- Whether you can't go to the bathroom or you     whether you just can't stop,fibre found in apples can help. Fibre can either pull water ou of your colon to keep things moving along when you're backed up or absorb excess water when from your stool to slow your bowels down.
8. WEIGHT CONTROL- Many health programs are associated with being overweight among them     heart disease,stroke,high blood pressure,type 2 diabetes. To manage your weight and improve your over all health, doctors recommend a diet rich in fibre foods high in fibre food will fill you up without listing you too many calories.
9. DETOXIFY YOUR LIVER- We are constantly toxins,whether it is from drinks or food and your     liver is responsible for clearing these toxins out of you body.One of the best and easiest things you can eat to help detoxify your liver is frruits like apple.
10. BOOST IMMUNE SYSTEM- Red apples contains an antioxidants called quercetin. Quercetin       can help boost and fortify your immune system.

NOTE: Before eating an apple please wash apple properly with water and check whether the apples are good and fresh or damaged. Eat fresh and healthy apple to keep yourself fresh,healthy and happy.
NOTE:Eating too many apples may cause gas in some people as the soluble fibre contained in it is broken down by bacteria in the small intestine.

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